Do you know what is stevia ?
Stevia, is a perennial herbaceous plants, leaves contain inulin, the sweetness of sucrose 150 to 300 times, is an excellent natural sweetener. Can be used instead of sugar to do low-heat food, not only no side effects, but also the treatment of certain diseases, such as diabetes, blood pressure, obesity, heart disease, pediatric insect teeth also have efficacy, and promote metabolism, strong body .
Stevia has many kinds of benefits for our health ,now we will learn them .
Stevia Can Lower Blood Pressure
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response, which allows people with diabetes to consume a wider variety of foods and comply with a healthful meal plan.
Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output. In higher doses, stevia could potentially help lower blood pressure.
The plant may have cardiotonic actions, which normalize blood pressure and regulate heartbeat.
Stevia Can Weight control
The causes of overweight and obesity are multifactorial and include factors such as physical inactivity, prolonged sitting, and increased intake of energy-dense foods that are high in fat and added sugars.
Plant-based, zero calorie stevia can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
Stevia Can Pancreatic cancer
Stevia plant has many sterols and antioxidant compounds including kaempferol, quercetin, chlorogenic acid, caffeic acid, isoquercitrin, and isosteviol. Studies have found that kaempferol can reduce the risk of pancreatic cancer by 23 percent.
The majority of scientific research on stevia uses high purity stevia extracts. Confusion had resulted in the past when research conclusions about stevia were drawn based on studies testing crude stevia extracts.
In some countries, crude stevia extracts or whole stevia plant leaves are often sold as dietary supplements, but it is important to note that only high purity stevia leaf extract has been evaluated and approved for use as an ingredient in food and beverages by multiple regulatory agencies throughout the world.
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