Hazelnuts have many benefits for people ,so it's the most popular nuts for people ,it not only can keep health,but also can as a diet for people .Now we can talk about why hazelnuts is the most popular nuts for people?
1. Hazelnuts Can Promote Heart Health
Studies conducted by the American Society for Nutrition and published in the European Journal of Nutrition showed that diets high in hazelnuts and other tree nuts resulted in lowered LDL cholesterol, reduced inflammation and improved blood lipids. The American Heart Association also recommends that, for optimum heart health, the majority of the daily fats that individuals should consume should be monounsaturated fats, which are the same found in hazelnuts.
Hazelnuts also contain a considerable amount of magnesium, which helps to regulate the balance of calcium and potassium and is crucial to blood pressure.
2.Hazelnuts Can Help Manage Diabetes
In a 2015 study published in the American Journal of Clinical Nutrition, an interesting result occurred regarding how diabetics reacted when supplementing their daily diets with tree nuts. Like other studies, it was concluded that individuals introduced to heightened nut consumption in their diets experienced lowered cholesterol levels. The surprising variable was that higher nut doses provided a stronger effect on diabetics, doing more to lower blood lipids than for non-diabetics.
Diabetics with high cholesterol should consider adding hazelnuts and other tree nuts to their daily diets. Proven to improve glucose intolerance, hazelnuts’ high levels of manganese are also helpful in the fight against diabetes when used as a diet supplement. Hazelnuts are also a great source of magnesium, which has been proven to decrease the risk for diabetes.
3. Hazelnuts Can Filled with Antioxidants
Studies have shown how PACs have a significantly higher level of antioxidant activity compared to others like vitamin C and vitamin E, which only work in certain environments. They also are shown to fight aging and help stave off disease. PACs are also found in cranberries and known for their ability to treat urinary tract infections, which is why it’s common to drink cranberry juice at the onset of a UTI. To get the most antioxidants from hazelnuts, it’s best to consume them with the skins present.
4.Hazelnuts Can Boost the Brain
In a recent study published in Nutritional Neuroscience, hazelnuts were tested for their neuroprotective qualities.
When provided as a dietary supplement, hazelnuts were able to improve healthy aging, improve memory and hinder anxiety. Hazelnuts are also folate foods. Known for its importance for spine and brain development during pregnancy, folate also helps slow brain-related degenerative disorders in older adults.
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