Today's sports are in fashion. In the era of national fitness, sports fashions are bought all over the world. In addition to powerful sports equipment and sports equipment, high-supply sports food is indispensable. It is well-known that exercise is a coordinated manifestation of the body ’s overall function, which is composed of brain function (reaction speed, sensitivity), cardiopulmonary function (respiratory system, lung health, cardiac endurance, and cardiovascular health), muscle tissue (explosive force, endurance), bone Complete with joint health (flexibility) and even gastrointestinal health. Any of these functions, if there is a problem, will greatly affect the effect of sports and physical health.
During exercise, people consume a lot of energy and a variety of nutrients. Choosing the right nutritious food can not only supplement the nutrients consumed during exercise, but also protect the body; not only can prevent dehydration, but also improve endurance, speed and strength can also prevent sports risks and provide reasonable nutritional supplements.
Daily consumption of moderate amounts of almonds, oranges, blueberries, sweet tea root juice, mushrooms, oatmeal, green tea, low-fat yogurt, salmon, beef, etc. are good nutritional supplements. And ordinary dietary nutrition can not fully meet the needs of sports, but also need to supplement related sports nutrition food according to their own needs and types of sports. Good sports products always have excellent raw materials.
1. Broad bean protein
Protein supplements are always focused on collagen and whey protein, and plant protein is also a good choice; chickpea, soybean, and pea protein are more common plant proteins in sports nutrition.
2. Algal protein-phycocyanin
The phycocyanin is derived from spirulina. As an easily absorbed high-quality plant pigment protein, it has 8 kinds of amino acids that the human body lacks, including leucine, isoleucine, and valine.
3. Angelica tonic blood soup
A clinical study conducted by Kaohsiung Medical University in Taiwan showed that the traditional Chinese medicine Danggui Buxue Tang (DBT) formed by the combination of astragalus and angelica can shorten the exercise time and increase the iron content during recovery.
4. Sour cherry
A study released by scientists at the University of Texas showed that ingesting 480 mg of Montmorency Tart Cherry Peel Powder for 10 days per day can reduce the metabolic breakdown indicators of human muscles during training.
A study published in the Journal of Nutrition shows that specific probiotic supplements can relieve muscle inflammation caused by exercise and reduce muscle degradation.