How To Delay Eye Aging?
Oral vitamins or minerals can help relieve eye fatigue and inflammation.
The French health magazine Top Santé reports that lutein, zeaxanthin and meso-zeaxanthin, which protect the macula in the center of the retina, have antioxidant and protective functions. Therefore, they can inhibit certain pathologies such as age-related macular degeneration, diabetic retinopathy, cataracts, and other lesions that cause blindness in the elderly.
Another type of carotenoid, astaxanthin, relieves eye fatigue and slows eye inflammation that can aggravate age-related macular degeneration. Astaxanthin is found in corn, marigold, krill, crustaceans, cabbage, broccoli and other foods. Anthocyanins (purple purple) are found in blueberry, mulberry, wild cherry, and elderberry, which promote the synthesis of photoreceptor rhodopsin in the retina. These carotenoids can improve people's night vision. During the war years, Royal Air Force pilots often consumed blueberries!
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